Virtual Personal Training and Wellness Coaching
My philosophy
Our health is comprised of a balance of emotional, physical, and spiritual well being. I will not just be your coach, but also your teammate as we work towards unlocking the happiest, healthiest version of you, together. I use a behavior-based model that emphasizes skill building, daily practice and a progressive series of actions. We will move at a pace that makes a healthy lifestyle sustainable for the long run. Working in tandem with habit and nutrition coaching, I will introduce workouts that match with your abilities and daily routine to correct weaknesses and strengthen your whole body.