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    <loc>https://www.fitnessclarified.com/about-me</loc>
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      <image:title>About Me - Whatever it is, the way you tell your story online can make all the difference.</image:title>
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      <image:title>About Me</image:title>
      <image:caption>Cincinnati Opera</image:caption>
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      <image:title>About Me</image:title>
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      <image:title>About Me - Education</image:title>
      <image:caption>BM Indiana University, Jacob’s School of Music MM and AD University of Cincinnati, College-Conservatory of Music ACE Certified Personal Trainer ACE Certified Group Fitness Instructor Precision Nutrition Certified Level 1 TRX Certified ProNatal Certified</image:caption>
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    <loc>https://www.fitnessclarified.com/schedule</loc>
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      <image:title>Schedule</image:title>
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    <loc>https://www.fitnessclarified.com/contact</loc>
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    <lastmod>2020-04-19</lastmod>
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  <url>
    <loc>https://www.fitnessclarified.com/home-1</loc>
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    <lastmod>2024-04-24</lastmod>
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      <image:title>Home - Hi, I’m Claire!</image:title>
      <image:caption>I am a certified personal trainer, group fitness instructor, and wellness coach. Through education and personal attention, I help each of my clients feel empowered to strengthen and nourish their bodies safely and confidently. I am passionate about making fitness make sense to everyone.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - Personal Training</image:title>
      <image:caption>A completely customized guide to your healthiest self including semi private training sessions and nutritional guidance</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.fitnessclarified.com/personal-training</loc>
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    <lastmod>2021-10-18</lastmod>
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      <image:title>Personal Training - What happens during a session?</image:title>
      <image:caption>First, we will meet for our initial assessment where we will go over some forms, your goals, and get to know each other. In subsequent sessions we will go over your workouts, come up with meal strategies, and discuss goal progress for the week.</image:caption>
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    <image:image>
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      <image:title>Personal Training - How much does it cost?</image:title>
      <image:caption>Our initial consultation is free! This gives us an opportunity to get to know each other, discuss your goals, and choose a package that will meet your specific needs before you commit to paying anything. Common Packages $250 month: 2x a week in-person training with additional workouts to complete on your own if applicable, macro guidance, unlimited messaging, access to my workout app $350/month: 3x a week in-person training, macro guidance, unlimited messaging, access to my workout app, and 1x per week virtual yoga class $100/month: Customized workout plan to do at your own gym with monthly updates, macro guidance, unlimited messaging with me, and access to my workout app Plans are customizable! I do not believe in one size fits all coaching. Your goals are unique and your plan will reflect that! If you aren’t sure what you need, I am happy to help you figure out the steps to take to reach your goals.</image:caption>
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  <url>
    <loc>https://www.fitnessclarified.com/book-me</loc>
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    <lastmod>2020-08-03</lastmod>
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